Persistent worry
Worries that seem to follow you from one day into the next.
Bentleigh · Melbourne
Room to breathe.
Space to explore.
Psychological support for anxiety, based in Bentleigh, Melbourne.
Anxiety support
When worry takes up a lot of room.
Social anxiety
Feeling on edge around other people, or in everyday social moments.
Panic and physical sensations
A racing heart, tight chest or sudden waves of unease.
Overthinking and rumination
Going over the same thoughts again and again.
These are general descriptions only, not a way to assess yourself.
Our approach
A thoughtful approach, shaped around you.
Understanding your experience
We start by listening — to what's been going on, what feels heavy and what matters to you.
01
Exploring patterns together
Gently noticing what tends to happen, and when.
02
Considering practical strategies
Talking through ideas that fit your everyday life.
03
At a pace that suits you
Sessions shaped around what you'd like to focus on.
About
Meet the person behind Lighter Minds.
- Practitioner
- [Practitioner name]
- Qualifications & registration
- [Verified qualifications and AHPRA registration — to confirm]
- Biography
- [Short biography — two or three sentences in the practitioner's own words]
Illustration shown until a practitioner photograph is supplied.
Getting started
Three simple steps.
- 1
Send an enquiry
- 2
Discuss availability and fit
- 3
Arrange an initial appointment
FAQs
Questions people often ask.
Contact
Have a question about getting started?
- Phone[Phone — to confirm]
- Email[Email — to confirm]
- Address[Bentleigh address — to confirm]